The Simple Essentials: Nature’s Summer Remedies:
Summer brings sunshine, long evenings, and a chance to reconnect with nature. But, it may also bring a wave of seasonal challenges - from hayfever and pollen allergies to heat rash, swollen ankles, and flare-ups of eczema.
If you're looking for natural ways to soothe and support your body through the warmer months, you're not alone. This blog explores gentle, effective remedies rooted in the healing power of plants.
Hayfever and Pollen Allergies
Local honey: A spoonful a day may help build a natural tolerance to local pollen over time.
Nettle leaf (Urtica dioica): Known for its anti-inflammatory properties, nettle tea or capsules may help reduce histamine reactions.
Quercetin-rich foods: Apples, onions, and leafy greens contain this natural antihistamine that can support allergy relief.
Aromatherapy support: Diffuse essential oils like peppermint, eucalyptus, and lavender to help ease congestion and soothe inflammation.
Heat Rash (Prickly Heat)
Aloe vera gel: Cooling, anti-inflammatory, and gentle on irritated skin.
Chamomile compresses: A cooled infusion applied with a cloth can reduce redness and calm irritation.
Witch hazel: Known for its cooling astringent properties, it can help dry up sweat and soothe itching.
Dusting powders: Cornstarch or clay-based powders can help absorb moisture and reduce friction naturally.
Swollen Ankles and Legs
Epsom salt foot soaks: Magnesium-rich and relaxing, they help ease swelling and promote circulation.
Horse chestnut extract: Traditionally used to support healthy veins and reduce swelling.
Essential oils for massage: Try a cooling blend of peppermint, cypress, and grapefruit in a base oil to stimulate lymphatic drainage.
Movement plus elevation: Even light movement supports better blood flow — nature and fresh air are the best medicine.
Eczema Flare-Ups
Calendula balm: Gentle and anti-inflammatory, calendula helps repair the skin barrier.
Oat baths: Colloidal oats soothe itching and calm inflamed skin (especially when skin feels hot or tight).
Evening primrose oil: Rich in gamma-linolenic acid (GLA), this supplement can help reduce eczema symptoms over time.
Avoid harsh surfactants: Choose natural, fragrance-free cleansers and moisturisers with ingredients like shea butter, jojoba, or chickweed.
Nature has always offered remedies to help us adapt to the seasons — and summer is no exception. Whether you’re battling heat rash, hayfever, or tired legs, a natural approach can often bring the most soothing results. Remember: small rituals, gentle care, and ingredients that work with your body are the foundation of seasonal wellbeing.
If you're developing a summer skincare range or looking for tailored botanical formulations to support these concerns, Simple Essentials can help. We specialise in creating products that are rooted in science, inspired by nature, and aligned with what your customers need — all year round.
